Gravity only works in one direction. Sometimes it helps to turn yourself upside down and train your muscles from the opposite end! Published on: Mar 22, Body weight and weights have more in common than you might think! Understanding these universal strength-training principles will allow you to adapt any exercise to your needs and unlock your full strength potential. Published on: Jan 17, Many people make these common fitness mistakes without even knowing it.
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Have you ever been curious about training with rings and parallettes? Next Level Strength includes a brand new bodyweight strength training program using rings and parallettes, as well as a detailed section on programming your own custom workouts. The book also contains extensive nutritional guidance, motivational tips and lots of other new insights!
Next Level Strength is must have for anyone who is serious about calisthenics! This collaboration from me and my brother Danny is the only Kavadlo Brothers book to feature a detailed week program. This book is for those who want to fully immerse themselves into the world of urban calisthenics! In addition to delving deeper into the mental side of fitness, Zen Mind, Strong Body covers topics that are not as extensively addressed in my other titles. For example, my thoughts on cardiovascular training, including my personal experiences racing the NYC Marathon and NYC Triathlon are discussed, as well as my thoughts on diet.
Stretching Your Boundaries covers a vast array of stretches and mobility drills for all parts of the body. Pushing The Limits! This book includes dozens of exercises and progressions that require nothing but the ground beneath your feet. From push-ups and pistol squats, to back bends and handstands, there is a lot you can do with no equipment! If you want to see how far you can go with only your own bodyweight, then you need to start Pushing The Limits!
Pull-ups, dips, muscle-ups, leg raises, levers, handstands and more are all covered in this groundbreaking classic. Raising The Bar is a must-have for any die-hard bar fanatic or urban calisthenics aficionado.
Calisthenics Books, DVDs and Apps